Bullying can make us feel unsafe and unhappy. It stops us from being who we want to be, and can make it hard to learn and be with other people.
If you are being bullied or you see bullying happening, do something! If you are bullying others, take the first step to stopping by getting help.
If bullying isn't challenged, it can create an environment where bullying is accepted and where everyone feels powerless to stop it.
If you can't sort it out yourself, tell a teacher, parent or other adult or a friend who can help you. You can also get the contact details for a confidential service at
Get help and more information.